My Bed Is Too Firm What Can I Do

This is related to the first item on our list pressure points.

My bed is too firm what can i do.

How to fix a too firm mattress. Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support. The advice from doctors yea. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.

If the mattress is too firm it will push on your pressure points and cause misalignment. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. If your problem is a new bed that feels to firm you may need to work on break it in. If you currently have a memory foam mattress and it feels too firm try a plush pillow top mattress topper.

Walking across the surface of the bed for several minutes per day continuing to sleep on the bed and rotating it often can help. You can choose a mattress topper from an online mattress shop or any local mattress shop. If your mattress is too firm there are some simple things you can do to get back in the comfort zone. Look for one that is not too firm or too soft.

If your bed is feeling too soft where you normally sleep rotate the mattress or flip it if it is two sided. If your new mattress feels too firm then check the foundation of your bed. Your mattress is too firm if it doesn t contour to your body at all when you get into bed. When a mattress is too soft and you sink into it too much the result is usually lower back pain often in the morning.

While certain highly conformable materials like memory foam can contribute to the issue feeling stuck in a hybrid mattress or one that features latex or latex alternative foam is a good. This will add some extra support. Do you wake them up with restless movements or snoring. If your mattress is too soft try slipping some plywood boards between the mattress and the box spring or the bed frame.

For a firm mattress usually the best mattress topper is a thick memory foam topper you can choose a wool or cotton or a down feather mattress topper. If you find that you feel stuck in your bed and have a hard time pulling yourself up and off the mattress this could be a sign your bed is too soft. Try a mattress pad or mattress topper. If a mattress is too firm you won t sink into it enough which usually results in upper back aches.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Fixing a bed that is too hard is easier than fixing an overly soft one. A partner can be a good gauge of how much steady sleep you re getting.