Mattress For Lower Back Pain Reddit

In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality.

Mattress for lower back pain reddit.

I started to get lower back pain from a mix of sitting in a chair all day at work and a soft mattress. They used either medium firm or firm mattresses for 90 days. In my opinion a memory foam topper should help relieve your lower back pain. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Fedex will ship the mattress for free but each box weighs roughly 45 to 150 pounds depending on mattress size. Actually due to its molding property memory foam is considered best for localized support and pressure relief essential for side sleepers. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. It doesn t mean stone like cheap chinese mattresses shipped over in.

It will not only compensate for the lack of give in your mattress but also offer ergonomic support. Eventually i bought the doctor s choice extra firm and i haven t had any problems since. With the vast variety of mattresses on the market choosing the right mattress can be difficult. Some things to avoid.

The best mattresses that won t sag for side back and stomach sleepers including memory foam innersprings and hybrids with options to buy in store or online in a box. Lower back pain for me morning aches in my feet and elbows. Some people will tell you that a firm mattress is best for your back but they don t explain what firm means. Back pain sufferers will likely need to recruit friends to help set up the bed.

On the flip side a very soft mattress may have too much. Her upper middle back between the shoulder blades and hips. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Then i slept on a firm bed for a few days while on vacation and the pain went away.

There are other factors like motion transfer and the like but being supported is the best for lower back pain. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort. Wife is a side back sleeper. Like 930 pm early haha.