Male And Female Energy Requirements

Estimated energy requirement eer defines the energy you need to maintain this balance.

Male and female energy requirements.

Energy requirements vary with age gender body size and activity levels. Men tend to need more energy than women and a woman s energy needs increase when she is pregnant. Being feminine means being receptive. Feminine energy is receptive.

Because men generally have an overall larger body both height and weight and greater muscle mass than women they also have increased caloric needs compared to women. Feminine energy is flowing ever changing. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. A these levels are based on estimated energy requirements eer from the institute of medicine dietary reference intakes macronutrients report 2002 calculated by gender age and activity level.

Females tend to go from one project to the next always searching for something else around them that needs to be done. These estimates are based on the estimated energy requirements eer equations using reference heights average and reference weights healthy for each age sex group. Relaxing is also a human need. Feminine energy is learning how to be.

The average sized moderately physically active 30 year old female needs about 2000 calories per day while her male counterpart needs about 2800 calories per day. This is mainly because she is carrying extra mass. This may change from day to day. If one person of 25 years has a certain eer it is not mandatory that another person of the same age would have the same eer.

For example in the case of a male population 18 to 30 years old with an average height of 1 70 m and an activity lifestyle with a mean pal of 1 75 the recommended energy intake would be around 11 7 mj day or 195 kj kg day which corresponds to the average requirement of men with a height of 1 69 m and a bmi of 21 0 who have a pal of 1 75. Men have an easier time understanding that sitting on the couch or playing a game has been earned. Each soul has a certain percentage of male energy and female energy regardless of the gender of the physical body. Just like women anatomically are the innies female energy is about staying open to receive.

The energy requirements calculator estimates your daily energy requirements for good health based on what your body needs for breathing circulating blood digesting food and physical activity. The important thing is that this energy requirement is not the same for all individuals. While this is great balance is key. For example a man or a woman might have thirty three percent male energy sixty seven percent female energy.

For children and adolescents reference height and weight vary.